Manggarai Barat (West Manggarai)

Capital: Labuan Bajo

Attractions: 

  • Komodo National Park
  • Rangko Cave
  • Cunca Waterfall 
  • Cunca Rami Waterfall 
  • Mirror Stone Cave
  • Wae Cicu Beach (kayak/stand up paddle boards)
  • Melo Traditional Village (Caci dance)
  • Island Boat Trip

Manggarai Tengah (Central Manggarai)

Capital: Ruteng 

Attractions:

  • Spider Web Rice Field
  • Wae Rebo Traditional Village
  • Terrace Rice Field 
  • Rana Mese Lake
  • Ranaka Volcano
  • Tengku Lese waterfall
  • Liang Bua Cave (Hobbit Cave)
  • Ulumbu Geothermal Sauna (sulfer gas)

Manggarai Timur (East Manggarai)

Capital: Borong

Attractions:

  •  Mbalata Beach
  • Tanjung Bendara Beach
  • Lotus Lake (north coast)
  • Flores Komodo Dragon (north coast)
  • Watu Pajung Beach (north coast)

Ngada

Capital: Bajawa  

Attractions:

  • Luba Traditional Village
  • Bena Traditional Village
  • Torolela Traditional Village (trekking)
  • Gurusina Traditional Village (overnight at village possible)
  • Malanage Hot Spring
  • So'a Hot Spring 
  • Woromuda Volcano (trekking)
  • Inerie Volcano (trekking)
  • Arak (local alcohol) process factory
  • Belaragi Traditional Village (overnight at village possible)
  • Ogi Waterfall 
  • Ruing - 17 Islands Marine Park (boat trip/camping)

Nagekeo

Capital: Mbay 

Attractions:

  • Tutu Bhada Traditional Village

Ende

Capital: Ende 

Attractions:

  • Blue Stone Beach
  • Wolotapo Traditional House
  • Saga Traditional Village
  • Wologai Traditional Village
  • Iya Volcano (trekking)
  • Tanggo Papa Waterfall 
  • Muru Khaba Waterfall
  • Muru Nda'o Waterfall 
  • Lia Sembe Hot Spring
  • Kolo Rongo Hot Spring
  • Kelimutu Volcano
  • Nua Ndari Traditional Village (traditional weave process)
  • Jopu Traditional House (oldest house on Flores)
  • Wolowaru Traditional Village (oldest village on Flores)
  • White Canyon
  • Ena Bhara Beach (north coast)
  • Tiwu Sora Lake

Sikka

Capital: Maumere

Attractions:

  •  Koka Beach
  • Mangrove Beach
  • Boat Trip (Panga Batam Island, Bobi Island)
  • Egon Volcano
  • Fisherman Village (Wuring)
  • Nita (traditional weaving process)
  • Muru Sobe Waterfall 

Flores Timur (East Flores)

Capital: Larantuka

Attractions:

  • Wave Hunting